Purpose, Produce and Paunch
I did have a few snacks today but I had a really big supper which now I am over stuffed maybe even bloated. I feel really uncomfortable because I have over eaten. What should I do about it?
I need to learn not to snack as well as not to overeat.
I know that I was stuffed but I forced myself to keep eating. I honestly do not need all of the food that I act and I really did over eat by a lot.
I think that this is the thing that I have been doing the past few weeks. I am over stuff, but I honestly just keep eating and eating. If I don’t wan to feel this way then I need to stop eating.
I should really stop binge eating as well. Emotional eating also needs to stop.
I should be focusing on eating two meals a day instead of just eating whenever.
Because I wasn’t hungry when my partner was, we waited to get food but because we waited a little to long to order food I ended up snacking and because I snacked I wasn’t hungry really for dinner which mead to me over eating.
The lessons that I want to learn today are:
1. Not to over eat
2. Not to snack
3. To have two meals a day
Now that it is the tail end of summer I would like to start going for walks again specially because when I wen tout for a little walk this afternoon to the store by legs are hurting due to it. I don’t like this feeling and I know that my body shouldn’t be feeling this way just because I went out for a walk.
There is lots of god things that come from just going out for a walk, and fresh air is just one of them. Darkness is something different when you are seeing it with your own eyes and not just through a window. The exercise that I will be getting will most likely help me sleep at night as well.
I think that cutting back on what I eat and getting some exercise will definitely help me as well.