Purpose, Produce and Paunch
Today I have done reasonable well. I had a big lunch which wasn’t the healthiest of meals but it was something. I had a burger and fries. I haven’t had anything for snacking since I have been home and I don’t want to.
I weighed myself and I was 5lbs lighter since the last time I have weighed myself. Will I be able to keep it off? I hope so and I am the controller of that. I feel that it was so humid today that I must have sweated at least one pound off today.
I know that I will have a wholesome dinner which is good. The good thing about it right now is that I still feel satiated from lunch that I don’t fee the need to eat right now. I really do need to listen to my body. My body is telling me that I am not hungry so I shouldn’t be eating right now. I want to loose the weight and keep it off so I need to be putting in the work to be able to do so.
I feel like it is learning lessons and keep on going.
Something that I have learned is that to not get discouraged about what is happening to you and your body. This is a journey. I didn’t put on all of this weight over night so it isn’t going to come off over night.
The point is, is that I need to keep purchasing vegetables and fruit. I may not always eat the veggies and fruit in time before it goes bad but I need to have it for the time that I do feel the need to snack. As much as I don’t want to be snacking, sometimes I have to let myself have a little something. What I do need to think about is meal times and whether or not my partner and I have eaten or not as he might be hungry as well and we usually don’t agree upon snacks but we do agree upon meals which is best and what I do want to be focusing on.
Lessons for today:
1. 2 meals a day with no snacks
2. Keep in mind meal times so I don’t continue to snack.