Goals to be working on with food:
1. Not to order food while at work
2. To not inhale my food
3. To eat slower
4. To be a formidable, fasting female
5. To not eat lunch and supper so close together
6. To be eating smaller meals
7. To eat two meals or less
8. To focus more on fasting and cleanse my gut
I ended up doing some research today about fasting and the effects that it can have on your body. I think that fasting would be a great way to reset my body with what I want to be doing.
I am getting sugary coffee every morning before work which isn’t better then getting an energy drink. I think I would prefer to get an energy drink as some of the specialty coffees that I get have less coffee in them whip topping on them. The whip topping being diary isn’t sitting well within my tummy which is something that I don’t want. I mean if I don’t get it, it is fine but I am still paying for the premium.
I would like to be saving my money instead of spending it all on food. there are lots of things that I would like to be doing with my money that are not food related. I feel like I have become someone that I don’t want to be, someone who is a takeout junky and is a caffeine addict. I don’t need nearly as much as I need.
When I was looking into fasting, there are multiple benefits that can come from it like healing my gut. I think that healing my gut can be every useful. I know that I can a lot better with a cleanse as well. I think that my acne will go away as well or at least I hope that it will go away. Clearer skin is always a plus. I have increased my water intake but I could use a lot more water in my body. Sleep, water and a fast will be something that I want to be focusing on and maybe even eating slower.
There are so many things that I want to do and I would like to not be spending so much time doing dishes and focusing so much on what and how I am eating. A reset or fast is something that I should look into doing and should seriously consider starting today. There is a lot to think about and consider with doing a fast.
Fasting isn’t for everyone and shouldn’t be taken lightly. If I do a multiple day fast, I will need to allow myself to be able to eat if lightheaded or feeling weak. I don’t want to be just sitting and doing nothing either. I don’t want to paint myself into such a box that I can’t see past the walls that I have built up for myself. I do require structure in my life but not so much that I can’t get past it or be to lacks that I am not following any of it.