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Purpose, Produce and Paunch

So I was good and I made myself eat a whole bunch of fruit and produce for lunch and I do have a feeling of being full which is nice. I want to have a snack but I am just not hungry. A part of me wants to do it because I know I can get away with it but am I really getting away with it when I know that what I am eating is just going to add to the amount of food that I have eaten today. I know it is a snack of food but I honestly don’t need more food. I am full. I did order some fries for lunch but I think that was just more because I wanted something that was hot.

I do not know what I am going to have for supper but I know that it will be equally as filling as what I had for lunch.

I am thinking I need to change up what I had for lunch for tomorrow. I know that I want to be eating something more substantial or something that is

more then just produce like half of a peanut butter sandwich or something with produce. I do have a special container for cheese and crackers which I might save until later on in the week.

But I am very proud of myself for taking the time to eat produce. I like the feeling of being full without the feeling of being heavy of guilty because I ate something that I shouldn’t have eaten.

Food goals is something that is amazing. I know that I don’t want to be snacking at all and just focusing on having two meals a day and that they are very nutritious and plant based. I would like to be reaching for produce at all times. I want all of my eating to focus on being produce or plant based. The aim is being meals that are leaving me with the feeling of being satisfied and not heavy.

What I have learned today is that yes, bringing food with me to work is something that I should be striving to have and not eating until I am done all of the amil which is usually around 1:30pm. Si I would like to not eat until 1:30pm on most days.

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